Avon Harmony Ladies Acappella Chorus with their Musical Director Alex de Bruin.

Sing yourself fit in the New year

If you feel the need to take up a new fitness regime in the new year, why not start singing, as part of your campaign, suggests Jackie Boffin of the local ladies’ acappella chorus ‘Avon Harmony’. Singing tones the tummy muscles, improves posture, releases the same ‘feel good’ endorphins as chocolate, improves breathing, increases oxygen levels in the blood, and

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